AISubs v3.7
Hello, everyone! From home, to Japan, cheerfully! One, two!
We are O-U-C-P-L-P-I-E-T!
First of all, I would like to introduce myself.
I'm Linlin, aka Okabe Lin, and I'm the captain of Team A. Nice to meet you!
Hello, everyone!
I'm Saki Ponko, 16 years old from Kanagawa Prefecture. Nice to meet you!
I'm Miyon Kotomuka, aka Roted Group's director. Nice to meet you!
Hello, everyone! I'm Yoshida Karen, 17 years old from Fukuoka Prefecture. Nice to meet you!
Why didn't you flip the calendar?
Can I?
Flip it!
Okay, I'll do it.
Flip it!
One, two!
Calendar!
Thank you!
Yay! I'm glad you always flip it!
Okay, I'll explain about this stream.
This stream is about AKB48's stretching routine in front of the theater.
Nice to meet you, everyone!
Are you all dressed up to move?
Karen's face is vertical today.
I can see your whole view.
Please move with me while following the members' example.
I'd like to talk about the recent events with the members.
I'd like to hear about your meals.
Everyone is cooking.
Rin, you're cooking a lot, aren't you?
I cook a lot.
Even before this stream started, I wanted to eat cooked rice at night.
I saw it on Twitter and it looked like a business plan.
I got a business plan evaluation from you.
What kind of business plan do you have?
I haven't cooked for a long time recently, so I've been practicing and eating curry.
I sometimes ask Uber Eats for help.
Didn't you say you don't have much opportunity to cook, but you have a lot of seasonings?
Did I say that?
I think I said that.
Are you ready?
You're always ready to get started.
I'm practicing to be like you.
Is it okay for me?
What about you, Saki?
I gained weight.
What's wrong with you?
I'm trying to feed myself.
What are you good at cooking?
I can make oatmeal with a microwave oven.
I didn't know you could make oatmeal with a microwave oven.
Is oatmeal that popular?
It looks fashionable.
I heard it's good.
It's fashionable, isn't it?
What about you, Kanen-chan?
I eat my mom's home-made nutritious and delicious rice every day.
Kanen-chan, don't you have a dish you want to challenge yourself?
I was addicted to making sweets and ate a lot of them.
Wow!
Since my mom may be watching, let me announce my mom's favorite dishes here.
The first one is pork soup.
Yay! Pork soup!
Not tonjiru?
Pork soup?
But it depends on the area.
My area calls it pork soup.
Wow!
I don't call it tonjiru either, but I call it pork soup.
Kansai? Is western Japan pork soup?
Wow!
I like the feeling of Japanese food.
I like it.
Now that we've finished talking about it, let's move on to stretching.
Everyone, please get ready.
Just like last time, I will explain it.
Are you okay?
Don't move, everyone.
It's a stretch broadcast, so you can't move with me, fans.
Please.
Okay, it seems like the members are ready.
Let's play music!
Now, the unique music...
Wow! I can hear it!
What is this music?
Everyone, put your hands together like this.
Raise your hands.
I think you should do it at the same timing as the members.
Raise your hands.
Loosen your hands.
Relax your body.
Move your body left and right.
Let's do it with the consciousness of stretching here.
One more time.
Raise your arms and relax.
Take your time.
Breathe while you do it.
Stretch here and breathe slowly.
Breathe while you do it.
Next, when the music changes, turn your body wide.
It doesn't matter which way you turn your body.
Turn your body wide.
Breathe while you do it.
Next, use your arms and turn them wider.
Let's do the other side.
Next, relax your neck.
Back and forward a little faster.
One, two, three, four, five, six.
Next, shake your body left and right.
Let's stretch here and here.
Five, six, seven, eight.
Next, stretch more to the side of your neck.
Next is the back of your neck.
Move your head forward and stretch your back of your neck.
Next, turn your shoulders.
Turn your arms wide.
Whether you turn your arms or not,
Be aware of your shoulders and shoulder blades behind you.
Turn your arms wide and relax.
One, two, three, four, five, six, seven, eight.
Next, both shoulders.
Let's do it together.
Five, six, seven, eight.
Stretch your joints.
Raise your arms.
Five, six, seven, eight.
Next, stretch your chest forward and back.
Five, six, seven, eight.
Next, to the left and to the right.
Move your chest wide.
Then put your body diagonally forward and do the same movement.
Five, six, seven, eight.
Then turn your body slowly.
One, two, three, four, five, six, seven, eight.
Next, move your buttocks forward and back.
Two, three, four, five, six, seven, eight.
I want to stretch my hip joints.
I think it's easier if you do it while lowering your waist a little.
Three, four, five, six, seven, eight.
If you do it four times, do it twice next.
One, two, three, four, five, six, seven, eight.
It's a little fast and difficult to do it once, so I'll turn it around next.
Three, four, five, six, seven, eight.
I'm going to move it bigger next.
Next, I'm going to wave my body.
Put your legs diagonally forward and wave your body.
If you use your legs well, you can also wave well.
One, two, three, four.
Next, put your legs out and wave your body sideways.
You can do it either way.
Five, six, seven, eight.
Next, stretch your legs forward.
If you look closely at the movement of the members, it's a little fast.
It's the same for the back of the calf and the hip joints, but if you stretch the front of the thigh and feel it stretching, it's the correct answer.
Next, hold your ankle or toe and stretch the front of the thigh that is being held.
Do the same thing for the opposite leg.
Deeper and higher and back again.
It's hard because it's fast here.
Keep it as it is and stretch it.
Deeper and higher and hold your ankle or toe.
Stretch the front of the thigh.
Next is a new song.
Put your feet out to the side and stretch the entire back of the foot.
I think you all do this a lot.
Put your shoulders in and stretch your upper body.
It's hard next.
Don't bend your knees, just raise your heels.
It's very plain.
16 more times!
1, 2, 3, 4, 5, 6, 7, 8!
It's a boring exercise and it looks weird, but it's a very important muscle training to train your calves and so on.
Keep it up!
When you look at it from the side, make sure your body is in a beautiful line and only your buttocks are out.
If you're having a hard time, I'm doing it with ten percent of my knees up, so don't overdo it.
Next, from that posture, put your hands behind you and stretch your back.
Next is the trunk.
Please sit down slowly and slowly.
Put your hands out in front of you and slowly take them off behind you.
If you have a swollen stomach or something like that, you're in the right posture.
It's hard work.
Slowly.
If you hear a "duru" sound, go back.
I think you and the members have a good timing.
duru
Thank you for your hard work!
Members, please come back to the camera!
Thank you for your hard work!
I've been doing this explanation too much and I've become a professional explanation.
It's hard for students to do it every time.
I'm good at explaining.
It's been a while since I did a stretch, so I was about to forget it.
What's next?
Everyone's different.
It's a little different.
After this, I'd like to do a live stream from my house at team A at 18:30.
Everyone, are you ready?
It's been a while since I've done this.
It's crazy.
There are no members around me.
That's right.
Let's dance while wearing each other's masks.
It looks like today's comment was the easiest to read.
Yay!
I'm happy.
How much time do we have left? It's 16:40 now.
About two hours?
That's right.
90 minutes? 100 minutes?
Oh, my God.
Everyone, are you ready?
Are you a member?
Is everyone okay?
Each team has been doing it and it's the last one, right?
Wow!
Does this have any meaning?
It's scary to say it's the last one, right?
It's scary.
We've been doing a lot of B and Wacha Wacha.
We can't do Wacha Wacha.
There aren't many places to play.
I'm sure I'll laugh when I see it, but I can't.
It's going to be a surreal performance by myself, but let's do our best not to laugh.
If you laugh, you lose.
See you later, members and fans.
From 18:30, it will be broadcast on the showroom channel, so please take a look.
Please.
That's all for today's live stream.
See you later.
Thank you very much.